Day 4

No carb days are over.

They sucked, but I can’t really argue with the results. Down 11.8 lbs in 3 days.

So now we’re in low carb mode, which is 50-100 g a day. I’m going to shoot for the mid-range, but actually looking at the number of carbs in food has been a revelation. There’s a shitload of carbs in everything.

I can’t even imagine how much I was eating before I started measuring my intake, and I’m starting to realize that it’s no wonder the US has such a problem with type 2 diabetes.


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